Frequently asked questions
New to aerial fitness or just curious about Sugar High? Here are answers to some of our most common questions to help you get started on your aerial journey with confidence.
Do I need prior experience to join?
Absolutely not! Our classes cater to all levels, from complete beginners to advanced aerialists. If youre new to pole or hoop be sure to check out our Foundation Courses! Our expert instructors provide modifications and progressions, ensuring everyone learns at their own pace in a supportive environment.
What can I Expect in my First Class?
Arrive to friendly faces and a comprehensive safety briefing tailored to your experience level. We'll explain equipment, studio etiquette, and answer any questions you might have.
What should I wear?
Wear comfortable fitted clothing (shorts for pole, leggings for hoop or lollipop), bring water, and arrive with an open mind ready to try something amazing!
What are the age requirements for classes?
We offer dedicated Junior Classes for ages 7-17, focusing on aerial hoop and silks. Our Adult Classes are open to individuals aged 18 and over, covering pole, aerial hoop, and lollipop disciplines.
How do I book a class and what about pricing?
All classes can be conveniently booked online through our website at bookwhen.com/sugarhigh. We offer various pricing options, including single sessions, monthly bookings and personal training to suit your fitness goals.
Is aerial fitness safe?
Safety is our top priority. Our studio is equipped with professional rigging and crash mats, and all instructors are highly qualified and trained. We conduct thorough safety briefings and supervise all activities closely to ensure a secure learning environment.